Maximum Muscle: The No-BS Truth About Building Muscle, Getting Lean, and Staying Healthy (The Build Muscle, Get Lean, and Stay Healthy Series) by Michael Matthews

Author:Michael Matthews [Matthews, Michael]
Language: eng
Format: epub
Publisher: Oculus Publishers, Inc.
Published: 2014-01-04T18:30:00+00:00

Now, compare those shots to the following pictures taken a few months ago:

Quite a difference, no?

This came from not only building my “abs,” but actually more so from building the rest of my core–my obliques, TVA (which is what forms the “frame” around the abs), and serratus anterior (the finger-like muscles that cover the ribs). So, with the goal now clearly in mind–a fully developed core, not just “abs”–let’s look at what it takes to get there.

HOW TO GET GREAT SIX PACK ABS AND A GREAT CORE

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